We have so many people with compromised immune systems and a broken medical system that is too easily overwhelmed. There is hope however, when we discuss how to support your immune system to be resilient to viral infections.

When you feel like screaming, you may want to try a blue chakra yoga class. In 20 min we combine yoga, meditation, chanting, and even humming because they’ve been scientifically associated with better healthy living.

Feeling like you need a little more love in your life? Try this 20 min yoga class for all levels to open your heart chakra and stretch the "hugging" muscles, arms , chest, and hands. Invite those you love and play together.

You don’t need to get this flow perfect the first time, it’s a yoga practice, not yoga perfect. This is a vigorous 20min flow that will challenge your core with a plethora of twists and help stimulate your determination.

This is a juicy 20 min yoga class to open your hips and stimulate your creative flow. For the beginner yogi that just wants a little movement in their life, you will love this juicy wiggle.

Yoga is a beautiful practice to help you feel grounded and connected to something larger than yourself. This 20 min root chakra is a gentle practice for all levels and focuses on the legs and feet.

Let’s all take a deep breath and spend the next 2 weeks lying low with family, cooking our food at home, playing board games, and building our immune systems to protect us from future viral outbreaks.

Nothing new, the media has used fear tactics to gather attention for decades, but we can *fight fear with facts* and feel empowered understanding this new or novel coronavirus.

This will be your absolute favorite when dessert when you have an abundance of ripe fruit. Add a buttery, nutty, oatmeal topping with your favorite spices and bake it until the smell is intoxicating.

Inflammation is a beast that can disrupt every organ system in the body. This diagram of how it works seems crazy complicated but it simplifies the main foods you should eat, and the few you should avoid.