A preview of my gentle detox with a link to register. Join us January 6th, 2025 for daily nutrition counseling and weekly meetings with the Food Foundation community.

Three easy Food Foundation recipes to keep your Thanksgiving focused on what matters most to you. Simple beautiful recipes to allow you time to relax and spend time with loved ones.

Use mindful eating and engage the senses to improve your digestion. These simple approaches can eliminate the need for over-the-counter quick fixes and the side effects they can cause.

Sustainable energy is possible when we have balance in the body. This article connects each of the seven chakras to specific foods and lifestyle changes that promote balance and well-being. Functional medicine and Traditional Chinese Medicine work together to free blocked energy and enhance overall health.

Are you fueling your mind and body throughout the day? A balanced intake of macronutrients—fiber, protein, and fats—is crucial for sustaining energy and performance.

An in-depth look at the difference between the two essential fatty acids: omega-3 and omega-6. Learn how the ratio of each essential fatty acid plays into chronic inflammation, simple changes you can make to improve your diet, as well as an omega-3 supplement guide.

Use the natural cycle of your day to maximize your energy. This article explores Eastern traditional medicine and Western research overlap in order to identify best practices for moving and eating throughout the day. Learn how to align your daily patterns with your body's internal clock.

Learn how to incorporate seasonal herbs and a variety of nuts into unique pestos to enhance your health. Explore options you may not have considered, and modify recipes and flavors you love with an easy guide to include foods that meet your nutrition goals.

Discover four easy ways to cleanse your diet this spring without deprivation. Learn how to incorporate greens, optimize hydration with lemon water, boost gut health with fermented foods, and enhance flavor and detoxification with fresh herbs. We include plenty of practical tips and link to some great recipes to show how you CAN help your body detox naturally and easily.

Vitamin B12, D, Magnesium, and Zinc are essential, but many Americans are deficient. Find out how to know if you’re getting enough. We also give you six easy ideas to incorporate all four micronutrients into one delicious meal.