New Year, Nourished You: A Gentle Detox for Body and Soul

New Year, Nourished You: A Gentle Detox for Body and Soul

A preview of my gentle detox with a link to register. Join us January 6th, 2025 for daily nutrition counseling and weekly meetings with the Food Foundation community.

Nourish Your Soul This Thanksgiving

Nourish Your Soul This Thanksgiving

Three easy Food Foundation recipes to keep your Thanksgiving focused on what matters most to you. Simple beautiful recipes to allow you time to relax and spend time with loved ones.

Why Do I Have Indigestion?

Why Do I Have Indigestion?

Use mindful eating and engage the senses to improve your digestion. These simple approaches can eliminate the need for over-the-counter quick fixes and the side effects they can cause.

Why Is My Energy Low?

Why Is My Energy Low?

Sustainable energy is possible when we have balance in the body. This article connects each of the seven chakras to specific foods and lifestyle changes that promote balance and well-being. Functional medicine and Traditional Chinese Medicine work together to free blocked energy and enhance overall health.

Fuel Your Body, Fuel Your Mind

Fuel Your Body, Fuel Your Mind

Are you fueling your mind and body throughout the day? A balanced intake of macronutrients—fiber, protein, and fats—is crucial for sustaining energy and performance.

Understanding Omega-3 and Omega-6: How to Balance These Essential Fats

Understanding Omega-3 and Omega-6: How to Balance These Essential Fats

An in-depth look at the difference between the two essential fatty acids: omega-3 and omega-6. Learn how the ratio of each essential fatty acid plays into chronic inflammation, simple changes you can make to improve your diet, as well as an omega-3 supplement guide.

From Exhaustion to Vitality: How to Harmonize Your Daily Routine with the Natural Circadian Rhythms

From Exhaustion to Vitality: How to Harmonize Your Daily Routine with the Natural Circadian Rhythms

Use the natural cycle of your day to maximize your energy. This article explores Eastern traditional medicine and Western research overlap in order to identify best practices for moving and eating throughout the day. Learn how to align your daily patterns with your body's internal clock.

Get Creative with Pesto

Get Creative with Pesto

Learn how to incorporate seasonal herbs and a variety of nuts into unique pestos to enhance your health. Explore options you may not have considered, and modify recipes and flavors you love with an easy guide to include foods that meet your nutrition goals.

Spring Cleaning Your Diet: 4 Easy Ways to Cleanse, Not Deprive

Spring Cleaning Your Diet: 4 Easy Ways to Cleanse, Not Deprive

Discover four easy ways to cleanse your diet this spring without deprivation. Learn how to incorporate greens, optimize hydration with lemon water, boost gut health with fermented foods, and enhance flavor and detoxification with fresh herbs. We include plenty of practical tips and link to some great recipes to show how you CAN help your body detox naturally and easily.

Mighty Micronutrients: Are you getting enough of these four?

Mighty Micronutrients: Are you getting enough of these four?

Vitamin B12, D, Magnesium, and Zinc are essential, but many Americans are deficient. Find out how to know if you’re getting enough. We also give you six easy ideas to incorporate all four micronutrients into one delicious meal.