Sustainable energy is possible when we have balance in the body. This article connects each of the seven chakras to specific foods and lifestyle changes that promote balance and well-being. Functional medicine and Traditional Chinese Medicine work together to free blocked energy and enhance overall health.

Are you fueling your mind and body throughout the day? A balanced intake of macronutrients—fiber, protein, and fats—is crucial for sustaining energy and performance.

An in-depth look at the difference between the two essential fatty acids: omega-3 and omega-6. Learn how the ratio of each essential fatty acid plays into chronic inflammation, simple changes you can make to improve your diet, as well as an omega-3 supplement guide.

Use the natural cycle of your day to maximize your energy. This article explores Eastern traditional medicine and Western research overlap in order to identify best practices for moving and eating throughout the day. Learn how to align your daily patterns with your body's internal clock.

Learn how to incorporate seasonal herbs and a variety of nuts into unique pestos to enhance your health. Explore options you may not have considered, and modify recipes and flavors you love with an easy guide to include foods that meet your nutrition goals.

Discover four easy ways to cleanse your diet this spring without deprivation. Learn how to incorporate greens, optimize hydration with lemon water, boost gut health with fermented foods, and enhance flavor and detoxification with fresh herbs. We include plenty of practical tips and link to some great recipes to show how you CAN help your body detox naturally and easily.

Vitamin B12, D, Magnesium, and Zinc are essential, but many Americans are deficient. Find out how to know if you’re getting enough. We also give you six easy ideas to incorporate all four micronutrients into one delicious meal.

If you've been vegan or vegetarian for awhile and you're thinking about reintroducing meat into your diet, read this first. This step-by-step guide will help ease the transition so you can get your body functioning optimally.

Food can be both healthy and sexy–and so can you! Lacking libido or not feeling fertile? Consider these five aphrodisiacs for your optimal hormonal health: chocolate, pomegranate, maca, chili peppers, and vanilla. Tasty recipes included.

Every year since 2014 I’ve been teaching others how to detox safely and effectively based on scientific evidence. The post-detox glow is so irresistible that I repeat this 28-day journey every year, eager to share it with my community. I would love for you to feel the benefits of clearer skin, regulated appetite, improved mood, better mental clarity, and more as well. Let’s do this–together!