5 Thoughtful Gifts for 2022

5 Thoughtful Gifts for 2022

I have carefully chosen 5 items that will improve your health, support great businesses, and are simply too delicious to be wasted.

Go SLOW: The secret to a less-stress healthy holiday feast

Go SLOW: The secret to a less-stress healthy holiday feast

The holidays don’t have to be stress-filled. Here's a secret solution to a less-stress Thanksgiving. 

Fuel for School: Lunchbox guide, tips, tools, recipes and ideas

Fuel for School: Lunchbox guide, tips, tools, recipes and ideas

The lunch bell rings and your child has about 15 minutes to eat. Think of this time as refueling time for a race car. Everything that goes into the machine of the human body should be high-quality fuel. We need to make every second and every bite count. 

I cured my UTI with no antibiotics. Here’s how you can too.

I cured my UTI with no antibiotics. Here’s how you can too.

I was on my way to paradise and I feared it was going to get a lot worse…

Top 3 Healthy Trip Tips

Top 3 Healthy Trip Tips

Don’t throw your healthy eating habits out the window when you’re traveling this summer! ‍Whether you're taking a plane, train, or automobile, it’s possible to eat well on the go. ‍Here are my top three tips for eating healthy on your trip. 

Eight health benefits of eating the rainbow + recipes for each color

Eight health benefits of eating the rainbow + recipes for each color

Just as it’s important to celebrate diversity and inclusion with the people around us, it’s best to diversify our food colors. Consuming all different colors in the spectrum in our food is called Eating the Rainbow. Learn about the health benefits of each color and get an easy recipe for each.

A Few Changes To Food Foundation

A Few Changes To Food Foundation

In the last few years, there have been many changes in Food Foundation. My practice is evolving and adapting to meet your needs. In my 8 years in practice at the clinic, I’ve noticed that we can’t treat holistic healing like a medical procedure.

5 Steps To Prevent Alzheimers

5 Steps To Prevent Alzheimers

Alzheimer’s, the most common type of dementia, is growing at an alarming rate with 44 million diagnosed in the world and 5.5 million in America alone. ‍The good news is that Alzheimer’s and most types of dementia are entirely preventable, but we have to start now.

What to know before Menopause

What to know before Menopause

The beauty and the curse of Menopause is that we all know it’s coming. It’s an inescapable part of having a female body, but it’s not a stage we have to dread. Whether you hit this change prematurely or gracefully transition into a sexy bombshell like Sophia Loren, you don’t have to give up your health and vitality in your wiser years.

Reset Your Health After Kids

Reset Your Health After Kids

Feeling like a hot mess with a dirty table? I’m here to tell you, no matter what age, it’s OK and even healthy for a woman to want her sexy back. ‍A fertile body is a healthy body, even if you have no intention of using that fertility.