Food can be both healthy and sexy–and so can you! If you’re lacking libido or not feeling fertile, discover the healing and invigorating power of food. These five aphrodisiacs are pleasures of the palate and have healing potential. Consider these for your optimal hormonal health: chocolate, pomegranate, maca, chili peppers, and vanilla. Tasty recipes included.
Every year since 2014 I’ve been teaching others how to detox safely and effectively based on scientific evidence. The post-detox glow is so irresistible that I repeat this 28-day journey every year, eager to share it with my community. I would love for you to feel the benefits of clearer skin, regulated appetite, improved mood, better mental clarity, and more as well. Let’s do this–together!
Need some holiday gift inspiration? Here are five things (plus a bonus item) on my wish list this year. The list reflects my values of simplicity, sustainability, and holistic living. Wishing you a healthy and happy holiday season!
Whether you're hosting a Thanksgiving feast or attending one, here are some of my best time-tested recipes for simple sides and delectable desserts. Feast on flavors from a nutritious twist on mashed potatoes to a vibrant green bean salad and decadent delicata moons. Also find two dessert recipes—a nutrient-dense cheesecake and a special pumpkin pie.
Boosting isn't always better. Discover why an overactive immune system can be counterproductive and what you can focus on instead. Learn when to power up or down, fueling your defense with the right nutrients. Watch out for the pitfalls of improper inflammation management and explore immune-supporting remedies. Remember, it's about building tolerance, not just boosting!
Discover why sourcing food directly from the producer matters. Learn how to support local farmers and ranchers for sustainability, community growth, fresher nutrition, and a deeper connection to your food. Explore my favorite producers in the San Francisco Bay Area and various ways to access locally grown food, from CSA programs to farmer's markets and online options. You can start small and make a difference!
Read why I choose to eat whole foods that are as natural as they can be, coming straight from the dirt, and why I seek out farmers and ranchers that grow food in a sustainable and healthy way. You too can improve your health and well-being by being a regenetarian who eats a plant-forward diet.
If you've ever felt overwhelmed by grocery shopping or unsure of where to find high-quality, nutritious food without breaking the bank, this blog is your guide. Discover what to buy and what to avoid everywhere from the farmer's market to online. This comprehensive guide will empower you to make informed choices as you shop for healthy food.
Find out which foods have the power to enhance cognition, protect against neurodegenerative diseases, and unleash the full potential of your magnificent mind. Discover the brain-boosting potential of delicious foods, including 12 recipes to enjoy.
If you’ve ever wondered what functional nutrition is and how it’s different than traditional medicine or how they could work together, keep reading. We explain how functional nutrition approaches chronic health conditions using a holistic and tailored approach to your health.