Get Creative with Pesto

Get Creative with Pesto

Learn how to incorporate seasonal herbs and a variety of nuts into unique pestos to enhance your health. Explore options you may not have considered, and modify recipes and flavors you love with an easy guide to include foods that meet your nutrition goals.

Spring Cleaning Your Diet: 4 Easy Ways to Cleanse, Not Deprive

Spring Cleaning Your Diet: 4 Easy Ways to Cleanse, Not Deprive

Discover four easy ways to cleanse your diet this spring without deprivation. Learn how to incorporate greens, optimize hydration with lemon water, boost gut health with fermented foods, and enhance flavor and detoxification with fresh herbs. We include plenty of practical tips and link to some great recipes to show how you CAN help your body detox naturally and easily.

Mighty Micronutrients: Are you getting enough of these four?

Mighty Micronutrients: Are you getting enough of these four?

Vitamin B12, D, Magnesium, and Zinc are essential, but many Americans are deficient. Find out how to know if you’re getting enough. We also give you six easy ideas to incorporate all four micronutrients into one delicious meal.

A Step-by-Step Guide: How Vegetarians Can Reintroduce Meat

 A Step-by-Step Guide: How Vegetarians Can Reintroduce Meat

If you've been vegan or vegetarian for awhile and you're thinking about reintroducing meat into your diet, read this first. This step-by-step guide will help ease the transition so you can get your body functioning optimally.

Healthy Meets Sexy: 5 Aphrodisiac Foods

Healthy Meets Sexy: 5 Aphrodisiac Foods

Food can be both healthy and sexy–and so can you! Lacking libido or not feeling fertile? Consider these five aphrodisiacs for your optimal hormonal health: chocolate, pomegranate, maca, chili peppers, and vanilla. Tasty recipes included.

Let’s Detox Together: A Gentle 28-Day Program to Revitalize Your Health and Life

Let’s Detox Together:  A Gentle 28-Day Program to Revitalize Your Health and Life

Every year since 2014 I’ve been teaching others how to detox safely and effectively based on scientific evidence. The post-detox glow is so irresistible that I repeat this 28-day journey every year, eager to share it with my community. I would love for you to feel the benefits of clearer skin, regulated appetite, improved mood, better mental clarity, and more as well. Let’s do this–together!

What’s on my wishlist in 2023: five food-inspired gift ideas

What’s on my wishlist in 2023: five food-inspired gift ideas

Need some holiday gift inspiration? Here are five things (plus a bonus item) on my wish list this year. The list reflects my values of simplicity, sustainability, and holistic living. Wishing you a healthy and happy holiday season!

Nutrient-Dense Thanksgiving Delights: Simple Sides and Sweet Finales

Nutrient-Dense Thanksgiving Delights: Simple Sides and Sweet Finales

Whether you're hosting a Thanksgiving feast or attending one, here are some of my best time-tested recipes for simple sides and delectable desserts. Feast on flavors from a nutritious twist on mashed potatoes to a vibrant green bean salad and decadent delicata moons. Also find two dessert recipes—a nutrient-dense cheesecake and a special pumpkin pie.

Boosting the Immune System: It’s Not What You Think

Boosting the Immune System: It’s Not What You Think

Boosting isn't always better. Discover why an overactive immune system can be counterproductive and what you can focus on instead. Learn when to power up or down, fueling your defense with the right nutrients. Watch out for the pitfalls of improper inflammation management and explore immune-supporting remedies. Remember, it's about building tolerance, not just boosting!

From Seed to Table: Why it Matters Who Grows Your Food

From Seed to Table: Why it Matters Who Grows Your Food

Discover why sourcing food directly from the producer matters. Learn how to support local farmers and ranchers for sustainability, community growth, fresher nutrition, and a deeper connection to your food. Explore my favorite producers in the San Francisco Bay Area and various ways to access locally grown food, from CSA programs to farmer's markets and online options. You can start small and make a difference!