GERD stands for gastroesophageal reflux disease and feels like a burning hot lava attack on your throat. But is it a disease? Let's talk about a sure-fire way to end the burning attack in the esophagus and how to manage GERD naturally.
June is Pride Month and I thought it was the perfect time to revive the Eat the Rainbow Challenge! This challenge is all about embracing diversity and inclusion, just like Pride month!
Turmeric tea or Golden Milk is the best remedy for inflammation. It tastes great and cooks up in a matter of minutes. Try this as a warm drink to start your day or end your meal with a sweet healthy treat.
What happens when the whole family starts to evaluate how they are eating and how that food is making them feel? Meet the Holden family! Book a free 15 min consultation and share your burden with me.
This smoothie is perfect for the end of the week when you really need a treat. I love how yummy this combination is and my kids come running when they hear the smoothie start!
Steamed Vegetables are a great solution for those short on time! This easy cooking method is delicious and nutritious. Learn the ins and outs of how to steam vegetables and why they are so good for you!
Looking for help with acid reflux, heartburn, or even the occasional indigestion?Slippery Elm and Marshmallow root are both mucilaginous fibers that coat the lining and soothe the pain.
I used to suffer from the worst acid reflux, I was literally afraid to eat anything. Since I started drinking this tea, the burning disappeared, I can feel the lining of my gut actually healing, and I love the sweet taste!
Grab a few simple ingredients you may already have on hand and enjoy what my son calls “melted vanilla ice cream. This is a delicious way to meet that sweet soda craving with healthIERingredients.
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This is a simple of version of that delcious coconut milk soup. I add a few spices with those classic Thai flavors to the broth, and then make Tom Kha Gai in a matter of minutes
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