This will be your absolute favorite when dessert when you have an abundance of ripe fruit. Add a buttery, nutty, oatmeal topping with your favorite spices and bake it until the smell is intoxicating.

Inflammation is a beast that can disrupt every organ system in the body. This diagram of how it works seems crazy complicated but it simplifies the main foods you should eat, and the few you should avoid.

I love eggs, scrambled, sunny side up, in a quiche, a frittata, custard, or hard-boiled to go. This is a special preparation for a lazy Sunday morning or a brunch where it can dazzle your friends.

These 5 ingredient cookies come together in a few minutes and really quench that chocolate peanut butter craving. Go ahead, they're full of omega 3s, fiber, and make an excellent snack for a quick boost of energy.

Does your diet make you isolated and depressed, unable to make it to a workout, and ending the night back on the couch with a pint of organic, low-calorie sorbet? What if I told you the science shows that we can just think ourselves thin?

The best way to think of probiotics are like dogs. Yes, a chihuahua and a pit bull are both of the same species, but would both breeds be good for the same jobs if one was protecting your house, and the other was cuddling with grandma?

If you are not suffering from other GI troubles I mentioned earlier, then you can decide whether or not to reintroduce dairy products back into your life. The good news is, that ingesting lactose with intolerance, is not harmful to the gut.

I love granola in the morning, but eating the store-bought, sugar-laden carbs puts me into a sugar high that ends in a 4 o'clock coma. we can make granola from scratch, and have a delicious treat the whole week.

Science is unraveling the fact that antibiotics are wiping out our immune systems and leading to the path of our gut bacteria extinction. Some of the beneficial bacteria we need to thrive may never come back.

Dr. Brogan reminds us that these symptoms are a gift because they are pointing out that there is an imbalance that is either nutritional, environmental, or psychospiritual.