If you’ve ever wondered what functional nutrition is and how it’s different than traditional medicine or how they could work together, keep reading. We explain how functional nutrition approaches chronic health conditions using a holistic and tailored approach to your health.

With these recipes it will be easy to use up food in your refrigerator and create delicious, nutritious meals that reduce food waste, save money, and have a positive environmental impact. 

"I firmly believe that working with Jessica gave me more time on this earth. ... I lost 50 lbs and felt like I was barely even trying, all I did was learn to nourish my body in a way that balanced my hormones. Many of my PCOS symptoms have reversed, I've started ovulating naturally again, my skin is clearer, I have more energy throughout the day, and my mood is better." -Jennifer

Medicinal Uses for 7 Herbs and Spices Already in your Kitchen + Recipes for each: * Basil * Bay Leaf * Cayenne * Cinnamon * Garlic * Ginger * Thyme

Just because they’re common doesn’t mean they’re safe! Here are some critical reasons why I would use a more natural anti-inflammatory instead of an NSAID.

What do you think of when you hear the word “detox”? ⁠If it doesn’t include scrumptious and nutritious foods, you probably haven’t tried the Food Foundation 28-Day Detox. 

I have carefully chosen 5 items that will improve your health, support great businesses, and are simply too delicious to be wasted.

The holidays don’t have to be stress-filled. Here's a secret solution to a less-stress Thanksgiving. 

The lunch bell rings and your child has about 15 minutes to eat. Think of this time as refueling time for a race car. Everything that goes into the machine of the human body should be high-quality fuel. We need to make every second and every bite count. 

I was on my way to paradise and I feared it was going to get a lot worse…