Trash or Treasure? Reduce Food Waste with These Tasty Recipes

Trash or Treasure? Reduce Food Waste with These Tasty Recipes

With these recipes it will be easy to use up food in your refrigerator and create delicious, nutritious meals that reduce food waste, save money, and have a positive environmental impact. 

The Gift of Life

The Gift of Life

"I firmly believe that working with Jessica gave me more time on this earth. ... I lost 50 lbs and felt like I was barely even trying, all I did was learn to nourish my body in a way that balanced my hormones. Many of my PCOS symptoms have reversed, I've started ovulating naturally again, my skin is clearer, I have more energy throughout the day, and my mood is better." -Jennifer

Unlock the Medicine of Your Spice Cabinet

Unlock the Medicine of Your Spice Cabinet

Medicinal Uses for 7 Herbs and Spices Already in your Kitchen + Recipes for each: * Basil * Bay Leaf * Cayenne * Cinnamon * Garlic * Ginger * Thyme

Why I don’t use NSAIDs for inflammation or pain (and what to use instead)

Why I don’t use NSAIDs for inflammation or pain (and what to use instead)

Just because they’re common doesn’t mean they’re safe! Here are some critical reasons why I would use a more natural anti-inflammatory instead of an NSAID.

Detox: It's not what you might think

Detox: It's not what you might think

What do you think of when you hear the word “detox”? ⁠If it doesn’t include scrumptious and nutritious foods, you probably haven’t tried the Food Foundation 28-Day Detox. 

5 Thoughtful Gifts for 2022

5 Thoughtful Gifts for 2022

I have carefully chosen 5 items that will improve your health, support great businesses, and are simply too delicious to be wasted.

Go SLOW: The secret to a less-stress healthy holiday feast

Go SLOW: The secret to a less-stress healthy holiday feast

The holidays don’t have to be stress-filled. Here's a secret solution to a less-stress Thanksgiving. 

Fuel for School: Lunchbox guide, tips, tools, recipes and ideas

Fuel for School: Lunchbox guide, tips, tools, recipes and ideas

The lunch bell rings and your child has about 15 minutes to eat. Think of this time as refueling time for a race car. Everything that goes into the machine of the human body should be high-quality fuel. We need to make every second and every bite count. 

I resolved my UTI with no antibiotics. Here’s how you can too.

I resolved my UTI with no antibiotics. Here’s how you can too.

I was on my way to paradise and I feared it was going to get a lot worse…

Top 3 Healthy Trip Tips

Top 3 Healthy Trip Tips

Don’t throw your healthy eating habits out the window when you’re traveling this summer! ‍Whether you're taking a plane, train, or automobile, it’s possible to eat well on the go. ‍Here are my top three tips for eating healthy on your trip.