What to know before Menopause

What to know before Menopause

The beauty and the curse of Menopause is that we all know it’s coming. It’s an inescapable part of having a female body, but it’s not a stage we have to dread. Whether you hit this change prematurely or gracefully transition into a sexy bombshell like Sophia Loren, you don’t have to give up your health and vitality in your wiser years.

Reset Your Health After Kids

Reset Your Health After Kids

Feeling like a hot mess with a dirty table? I’m here to tell you, no matter what age, it’s OK and even healthy for a woman to want her sexy back. ‍A fertile body is a healthy body, even if you have no intention of using that fertility.

Don’t read this if you think being a mom is easy!

Don’t read this if you think being a mom is easy!

I’ve made it my mission to help all moms find enough energy to get out of bed in the morning and feel 10 years younger, get the kids fed and fueled for a healthy day so you can have time to go workout for yourself, and still get a rockstar dinner on the table with time for a glass of wine to unwind.

Let's Talk About Teens

Let's Talk About Teens

Puberty is the pits, right? Constantly struggling to figure out periods and hormones, the tears come too easily, and the reasons are always a mystery. The more we can do to offer love and support, the more we can help our teens understand the beauty of this cycle.

Women's Health Month

Women's Health Month

Having a female body is a wonderful gift. Each stage brings its own beauty and struggle. I believe that the more we share information and experiences, the more we can all lean into these stages with more confidence and empowerment!

3 Old Nutrition Myths - Busted!

3 Old Nutrition Myths - Busted!

These 3 nutrition myths harmed my body, so let's look at the reasons why and avoid the mistakes I made.

Clean Products For A Healthier Home

Clean Products For A Healthier Home

Detox is not just about what food you eat or don’t eat. I realized that I was interacting with chemicals and toxins almost constantly! For example, the average woman uses 12 different beauty products every day. How many do you use?

Movement for Detoxification

Movement for Detoxification

One of the most important tools for detoxification is movement. The type of movement however is not as important. Whether you’re a runner, a yogi, a dancer, or you simply enjoy walking the dog, all of these exercises will get the job done.

New Year, Same You, With Some Good Intentions

New Year, Same You, With Some Good Intentions

A resolution is a firm decision to do a determined goal and sounds just so overwhelming. An intention is an aim or a plan and resonates more with where my heart is this year. I love the word intention because in medicine it means the ‘healing process of a wound’ and that is exactly what I hope 2022 has in store for us.

You're Invited To Detox!

You're Invited To Detox!

Cookies, cocktails, and candy aplenty. The holiday season is filled with things that taste awesome but leave our bodies full of toxins. Let's help your body get back on track in January with another round of the 28-day detox!