Are you dating the wrong foods? I know changing your diet sounds like a lot of work, but you can feel 100 X better with a little tweak that's honestly not that hard. Here are 3 foods to break up with NOW!

One of the things I enjoyed while living in Shanghai was eating soup for every meal. I love to sip soup in the fall, and even more so, I love eating healthy foods. This miso salmon soup is so easy and ready to go in 20 minutes.

Best fish in the world is a bold statement to make, and not one I lightly give out. SenaSea Seafoods is a special find for me; one that's only for people who value quality over quantity.

Sounds fancy right? I promise, I don't make fancy food. With bone broth in your fridge or freezer, a whole new world of quick and easy healthy possibilities will liven up your dinner table.

"My chronic pain/fatigue will never be eliminated, but I know that between the diet and supplements, I am in a much better place to manage it thanks to Jessica." - Christina Kish

Then there are days when I wish I could crawl back in bed with a good book, grab a handful of chocolate cookies, and avoid everybody for hours! These gooey chocolate cookies are the key to my down days.

A client recently revealed she was receiving headaches with sex. This was like a migraine directly after orgasm that ended with total amnesia for a few hours.  Not a pretty picture, but strange as it sounds, this happens all the time.

I can't tell you how frustrating I am when the olive oil I've been buying to improve my family's health is not even olive oil. If I wanted canola oil to flare up my joints and clog up my arteries I would have been buying the cheap stuff all along.

Pardon me for using a sensationalized title, but it's to prove a point. Food blogs can be so sensationalized, they often scare you from eating anything, not to mention they can confuse the heck out of you.

I decided to cook my own birthday dinner this year. At 40, I guess it's time to grow up and make a decision. My coconut creamed kale and scallops was delicious, simple, and done in 20 minutes.