For Easter this year we'll be making deviled eggs, egg salad, and my favorite, potato salad. My mom's potato salad recipe became my own recipe, improving each year with subtle differences and it has built quite a reputation.

I was having an emotional detox and I had to process this crazy emotional dump to come out on the other side. I wanted to explain to my husband how this gross drink from my conference opened my heart and finally removed the pain.

My go to dinner for quick comfort food the whole family loves. Here is how I turn an onion, mushrooms and meat into a Stroganoff, gourmet "Hamburger Helper" style. What really works with this recipe is that you can completely improvise.

Some people read tarot cards, some people read tea leaves, but I have always been able to read poo. It started when my mom taught me the secrets in the bowl. I want to share my secrets with you, so that you can be a poo guru too.

So you want your detox and your comfort food too? Well, we definitely have that in common. Here is a no guilt, fish and chips recipe that you can eat while on the Food Foundation detox.

My good friend Dana lent me her amazing collection of essential oils for the week. These little treasures are where East meets West, where plants and herbs become medicine and therapeutic tools.

Is there anything better than the smell of chocolate chip cookies baking in the oven, and the gooey, chewy, chocolatey goodness of that still warm bite dipped in a glass of cold milk?

This week is Dr. Seuss' Birthday. My kids are weary of unnaturally green foods and I avoid food coloring at all cost, we take a slightly different approach to the classic, green eggs and ham, with my favorite breakfast, sautéed greens, eggs, and ham.

My front yard is full of pumpkins in the fall. These are the sweet little sugar pies that last for months if stored in a cool dry place. We cut them in half, bake them for an hour, scoop out the flesh, and freeze it for recipes all winter long.

You know vegetables and whole grains are healthy and it is not worth repeating that which you already know. Fats, however, have been misrepresented as the bad guys. Grains, surprisingly, are not as nutrient dense as we think.