Move

Sustainable energy is possible when we have balance in the body. This article connects each of the seven chakras to specific foods and lifestyle changes that promote balance and well-being. Functional medicine and Traditional Chinese Medicine work together to free blocked energy and enhance overall health.

Use the natural cycle of your day to maximize your energy. This article explores Eastern traditional medicine and Western research overlap in order to identify best practices for moving and eating throughout the day. Learn how to align your daily patterns with your body's internal clock.

One of the most important tools for detoxification is movement. The type of movement however is not as important. Whether you’re a runner, a yogi, a dancer, or you simply enjoy walking the dog, all of these exercises will get the job done.

This past week I got to share my story with Danny Perez on the Monkey Mind podcast! We talked about being a professional athlete, dancing in my 40s, and what functional medicine is all about.

In light of our need for sunshine, and a chance to de-stress, I challenge you to walk this summer. If this is new for you, try a simple challenge, or if you’re a seasoned walker, try kicking it up a notch.

I’m back in New York and it’s so exciting. Things are starting to open up, the weather is gorgeous, and I’m able to visit with old friends. People are buzzing about, yellow cabs are flying by, and most of all, I’m thrilled to be dancing again.

When you feel like screaming, you may want to try a blue chakra yoga class. In 20 min we combine yoga, meditation, chanting, and even humming because they’ve been scientifically associated with better healthy living.

Feeling like you need a little more love in your life? Try this 20 min yoga class for all levels to open your heart chakra and stretch the "hugging" muscles, arms , chest, and hands. Invite those you love and play together.

This is a juicy 20 min yoga class to open your hips and stimulate your creative flow. For the beginner yogi that just wants a little movement in their life, you will love this juicy wiggle.

Yoga is a beautiful practice to help you feel grounded and connected to something larger than yourself. This 20 min root chakra is a gentle practice for all levels and focuses on the legs and feet.