Best fish in the world is a bold statement to make, and not one I lightly give out. SenaSea Seafoods is a special find for me; one that's only for people who value quality over quantity.

Sounds fancy right? I promise, I don't make fancy food. With bone broth in your fridge or freezer, a whole new world of quick and easy healthy possibilities will liven up your dinner table.

"My chronic pain/fatigue will never be eliminated, but I know that between the diet and supplements, I am in a much better place to manage it thanks to Jessica." - Christina Kish

Then there are days when I wish I could crawl back in bed with a good book, grab a handful of chocolate cookies, and avoid everybody for hours! These gooey chocolate cookies are the key to my down days.

A client recently revealed she was receiving headaches with sex. This was like a migraine directly after orgasm that ended with total amnesia for a few hours.  Not a pretty picture, but strange as it sounds, this happens all the time.

I can't tell you how frustrating I am when the olive oil I've been buying to improve my family's health is not even olive oil. If I wanted canola oil to flare up my joints and clog up my arteries I would have been buying the cheap stuff all along.

Pardon me for using a sensationalized title, but it's to prove a point. Food blogs can be so sensationalized, they often scare you from eating anything, not to mention they can confuse the heck out of you.

I decided to cook my own birthday dinner this year. At 40, I guess it's time to grow up and make a decision. My coconut creamed kale and scallops was delicious, simple, and done in 20 minutes.

As a nutritional therapist, I love science and respect the advances we have made in the health world. However, I don't feel that we have been able to do better than mother nature in the creation of food.

These fries are free of GMO ingredients and full of nutrition so they break all the rules. These particular fries are made out of butternut squash, but you are free to decide what to make your fries out of.