Sounds fancy right? I promise, I don't make fancy food. With bone broth in your fridge or freezer, a whole new world of quick and easy healthy possibilities will liven up your dinner table.

Then there are days when I wish I could crawl back in bed with a good book, grab a handful of chocolate cookies, and avoid everybody for hours! These gooey chocolate cookies are the key to my down days.

I decided to cook my own birthday dinner this year. At 40, I guess it's time to grow up and make a decision. My coconut creamed kale and scallops was delicious, simple, and done in 20 minutes.

These fries are free of GMO ingredients and full of nutrition so they break all the rules. These particular fries are made out of butternut squash, but you are free to decide what to make your fries out of.

A wonderful breakfast for a lazy weekend when the family needs something a little sweet. The baked oatmeal cake recipe is flexible so you can choose the ingredients you like.

One of my favorite summer salads to use up those deliciously crunchy summer veggies is this Asian Chicken Slaw. It's a great example of how to eat a 30% protein, 40% carbohydrate, and 30% fat meal with the vegetables as your main.

The trick to ceviche is to use really fresh fish. We like to find line caught specimens at the Farmers Market, start the soaking period by lunch, and eat them for dinner unless someone has gone fishing with grandpa.

5 Minute French Toast is a quick way to get protein into the family when they are bored of eating eggs. Our main goal is always to add as much healthy fat and protein to our breakfast as possible for proper brain fuel.

I think adding bacon to a dish is an easy sell, like dropping the mic at the end of your routine, you know you have the crowd in your hands. If that's not enough, it's a one pot meal, super easy to clean up, and super fast to prepare!

I love a cold vegetable salad in the middle of the hot summer. This green bean salad is crisp, über flavorful, and has enough healthy fats to meet the Food Foundation criteria of being a nutrient dense recipe.