As a nutritional therapist, I love science and respect the advances we have made in the health world. However, I don't feel that we have been able to do better than mother nature in the creation of food.

These fries are free of GMO ingredients and full of nutrition so they break all the rules. These particular fries are made out of butternut squash, but you are free to decide what to make your fries out of.

A wonderful breakfast for a lazy weekend when the family needs something a little sweet. The baked oatmeal cake recipe is flexible so you can choose the ingredients you like.

The most important meal of the day is breakfast. It's the best way to fuel your body for the entire day on healthy fats and proteins and get your metabolism started right. Did you know I used to eat cake for breakfast? Nobody's perfect.

Have you ever started medication for an infection and immediately felt worse before you felt better? Die off is what occurs when you kill off bacteria or sick cells and, it results in more uncomfortable symptoms.

One of my favorite summer salads to use up those deliciously crunchy summer veggies is this Asian Chicken Slaw. It's a great example of how to eat a 30% protein, 40% carbohydrate, and 30% fat meal with the vegetables as your main.

The trick to ceviche is to use really fresh fish. We like to find line caught specimens at the Farmers Market, start the soaking period by lunch, and eat them for dinner unless someone has gone fishing with grandpa.

There's no right and wrong when it comes to frequency, but the important thing is matching your partner's libido. Let's get that desire humming with some simple equations for a rockstar libido.

5 Minute French Toast is a quick way to get protein into the family when they are bored of eating eggs. Our main goal is always to add as much healthy fat and protein to our breakfast as possible for proper brain fuel.

We used to think eating fatty, cholesterol rich foods built up plaque in the arteries, but it's actually sticky, sugared coated proteins from sodas, high fructose corn syrup, and processed foods that are the culprit.