Are you fueling your mind and body throughout the day? A balanced intake of macronutrients—fiber, protein, and fats—is crucial for sustaining energy and performance.
Learn how to incorporate seasonal herbs and a variety of nuts into unique pestos to enhance your health. Explore options you may not have considered, and modify recipes and flavors you love with an easy guide to include foods that meet your nutrition goals.
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Vitamin B12, D, Magnesium, and Zinc are essential, but many Americans are deficient. Find out how to know if you’re getting enough. We also give you six easy ideas to incorporate all four micronutrients into one delicious meal.
Whether you're hosting a Thanksgiving feast or attending one, here are some of my best time-tested recipes for simple sides and delectable desserts. Feast on flavors from a nutritious twist on mashed potatoes to a vibrant green bean salad and decadent delicata moons. Also find two dessert recipes—a nutrient-dense cheesecake and a special pumpkin pie.
With these recipes it will be easy to use up food in your refrigerator and create delicious, nutritious meals that reduce food waste, save money, and have a positive environmental impact.
Medicinal Uses for 7 Herbs and Spices Already in your Kitchen + Recipes for each: * Basil * Bay Leaf * Cayenne * Cinnamon * Garlic * Ginger * Thyme
What do you think of when you hear the word “detox”? If it doesn’t include scrumptious and nutritious foods, you probably haven’t tried the Food Foundation 28-Day Detox.
The holidays don’t have to be stress-filled. Here's a secret solution to a less-stress Thanksgiving.
Don’t throw your healthy eating habits out the window when you’re traveling this summer! Whether you're taking a plane, train, or automobile, it’s possible to eat well on the go. Here are my top three tips for eating healthy on your trip.
Just as it’s important to celebrate diversity and inclusion with the people around us, it’s best to diversify our food colors. Consuming all different colors in the spectrum in our food is called Eating the Rainbow. Learn about the health benefits of each color and get an easy recipe for each.
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