A few things to remember when shopping for those with sensitivities or allergies. We want to remove as many toxins and allergenic foods from the shopping list as possible and include as many nutrient dense foods that stimulate the gut to heal.

I love to cook, but sometimes I just need dinner ready as soon as possible with very little effort. This is when I grab a cookie sheet, some inexpensive organic chicken drumsticks and any vegetable I have in the refrigerator.

We need to focus on putting logs on the fire for sustained energy and concentration. Foods that are full of protein and healthy fats make great logs. As you are packing up lunches, consider including a few of these ideas.

My family loves sushi and they ask for it all the time. Since I adhere to seafood sustainability, quality sushi can be quite a luxury item. I attempted to make my own sushi rolls and found it was remarkably easy.

Eczema is that red, itchy, sometimes oozy rash that forms on the skin. Topical creams do cover up the rash like a band aid and provide some relief, but they do not address the reason the rash exists.

Every day we wake up, take a shower and while our skin is hot and pores open, we put 10-15 different chemical products on our body. You may think, well at least I am not eating these chemicals, but the skin is just as absorptive as the mouth.

Here is my formula for a non-toxic toothpaste.  It is a super simple recipe, costs less than a commercial brand and my kids enjoy the flavor. For the past few years that I have used the paste, the hygienist has nary a complaint.

When I started detoxing off sugar I needed a few ideas on how to use up the old stash. I have a really hard time throwing things away so I began experimenting with body scrubs. This combination is delicious and completely food grade.

I encourage you to try soaking. Start with something small like oatmeal, muesli or beans where you cannot really go wrong. In no time, you will see the benefits of these traditional foods.

Probiotics are strains of beneficial bacteria, they are sold everywhere and even prescribed by doctors, especially when recovering from an antibiotic. The ironic part is, most of our ancestors naturally ate probiotics in their food.