This is one of my favorite recipes. Delicata caramelizes into deliciousness with a simple touch of salt and butter and friends will compliment you like crazy. Tis the season for squash so organic varieties are inexpensive and plentiful.

I make sure to use as much healthy fat as possible, both to satiate my guests, and provide them with the most nutrient dense foods I can offer. Here are a few ideas for you to consider.

Are you looking for healthy breakfasts other than eggs? Me too! I whipped this one up the other day and was quite satisfied for hours. Just choose the fruit that's in season near you and enjoy!

My earliest readers may recall my first blog, How Bacon Saved My Life. It saved my cooking from bland flavors, it saved my fertility from an anemic, hypoglycemic, vegetarian state, and it saved me from my own misconceptions about fat.

One of the most amazing tools in nature is the honey bee. Not only is honey edible, but its healing benefits have been recognized for centuries. Ancient Egyptians used honey to treat wounds with its antimicrobial properties.

Here's a quick video on the how to's for making nutrient dense bone broth. If you're still using store bought broth, time to check out how simple and economical this collagen rich, mineral rich, healing elixir really is.

I've held off as long as possible to speak on this topic. It seems most of my conversations these days begin with, "Jessica, how do you feel about the new vaccination law?" Read here for my short and sweet take on the matter.

What can you do to make sure your family doesn't catch every cold that sneezes by? Take it from someone whose never had a flu shot; the immune system is your best defense! Here are 10 tips to boost your immune system.

My daughter and I LOVE pumpkin pie and spend every fall perfecting what we think is the ultimate comfort food. We start with a pumpkin or any winter squash and end with a topping of homemade whipped cream.

Paleo friendly, dairy free, and grain free; this is one of my detox recipes. I wrote this to offer my family a nourishing meal that would feel like comfort food but not cost a fortune. The possibilities are endless!