This is a delicious and easy recipe for those nights when you need a healthy dish quick, but you still want to impress. I like to serve it with a big green salad and an easy vinaigrette or some steamed vegetables.

Traditionally soaked muesli is a great way to prepare a quick breakfast, eat whole grain oats that are more digestible, and get your dose of healthy probiotics. My daughter makes this the night before by adding 1 cup oats to 1 cup yogurt.

These are so much more healthy than those gluten-free junk food cookies at the market. Remember, just because it says gluten free does not make it health food. I offer you these almond cookies as a naturally gluten free food.

My daughter loves lemon poppyseed anything. Grocery stores are full of options, but they're also full of refined sugars, refined oils, and refined wheat which is wrecking the nation's health.

Here's a one minute video that will break down the very easy peasy process of making salad dressing. My aunt taught me the basics in salad dressing 101 and I have made this basic vinaigrette ever since.

What? Is there really such a thing as healthy caramel corn? "Can it be healthy?" is the first thing I ask myself every time I have a hankering for a childhood treat. Let's see how we can enjoy caramel corn without the guilt and shame.

This isn't the original Scottish stew, but I couldn't help but call this Chicken and Leek stew by the cute name from one of my favorite children's book, Henny Penny. Even better, this recipe is easy to convert to a Steaky-Leeky stew too.

What a treat to find Straciatella, which I thought was a gelato flavor. No, this was a soup with a chicken broth base, spinach, and eggs stirred in to form noodles like the Chinese egg drop soup.

Butternut squash make beautiful nourishing soups. Buy them in winter when they're plentiful and affordable. Roast the squash first to caramelize the natural sugars and add a bit of curry to deepen the flavor.

One of the things I enjoyed while living in Shanghai was eating soup for every meal. I love to sip soup in the fall, and even more so, I love eating healthy foods. This miso salmon soup is so easy and ready to go in 20 minutes.