I recently attended a training program for Girl Scout summer camp. We were told the girls would learn effective knife skills and how to start a fire. I admire them for tackling those skills. The scary part was the camping food.
Before you go throwing out the baby with the bath water let's take a look at fats. Synthetic fats such as hydrogenated canola oil and cottonseed oil are not recognizable to our bodies.
The best thing to feed a cold is bone broth which is why we have traditionally offered chicken soup to the sick. Bone broth is an amazing medicine and the cheapest way to a glowing body, a strong immune system, and a delicious soup.
My passion is to combine my foodie tastes with the nutritional therapy protocols that create a healthy food foundation. You don't need to give up your comfort food as long as it's made by hand with REAL food.
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