Water is the most common nutritional deficiency in the U.S.  We are simply not getting enough. Hunger is also very often confused with thirst and people overeat when they are really just thirsty.

My aunt Karen was a powerful inspiration for eating real food. One of the best recipes my aunt shared with me was how to make a simple salad dressing.  It is about balancing the four flavors:  sweet, bitter, sour, and spicy.

I recently attended a training program for Girl Scout summer camp. We were told the girls would learn effective knife skills and how to start a fire. I admire them for tackling those skills.  The scary part was the camping food.

Before you go throwing out the baby with the bath water let's take a look at fats. Synthetic fats such as hydrogenated canola oil and cottonseed oil are not recognizable to our bodies.

The best thing to feed a cold is bone broth which is why we have traditionally offered chicken soup to the sick. Bone broth is an amazing medicine and the cheapest way to a glowing body, a strong immune system, and a delicious soup.

My passion is to combine my foodie tastes with the nutritional therapy protocols that create a healthy food foundation. You don't need to give up your comfort food as long as it's made by hand with REAL food.