I love to see parents and children alike sitting at the play dough table kneading their hands in meditation. Who doesn't like to play with dough? The real stuff simply puts the fake dough to shame.

Water is the most common nutritional deficiency in the U.S.  We are simply not getting enough. Hunger is also very often confused with thirst and people overeat when they are really just thirsty.

My aunt Karen was a powerful inspiration for eating real food. One of the best recipes my aunt shared with me was how to make a simple salad dressing.  It is about balancing the four flavors:  sweet, bitter, sour, and spicy.

The best thing to feed a cold is bone broth which is why we have traditionally offered chicken soup to the sick. Bone broth is an amazing medicine and the cheapest way to a glowing body, a strong immune system, and a delicious soup.