What? Is there really such a thing as healthy caramel corn? "Can it be healthy?" is the first thing I ask myself every time I have a hankering for a childhood treat. Let's see how we can enjoy caramel corn without the guilt and shame.

This isn't the original Scottish stew, but I couldn't help but call this Chicken and Leek stew by the cute name from one of my favorite children's book, Henny Penny. Even better, this recipe is easy to convert to a Steaky-Leeky stew too.

What a treat to find Straciatella, which I thought was a gelato flavor. No, this was a soup with a chicken broth base, spinach, and eggs stirred in to form noodles like the Chinese egg drop soup.

I see a nation that's suffering from chronic diseases, but I hope for a future of health. Especially when it's easier than you think. If I told you the secret path to healing from chronic disease, would be willing to take it?

I call this the Peanut Butter Jelly Shake, because I add fruits, nuts, and it tastes like that old time treat. Try adding in a raw egg yolk to really boost your protein, healthy omega fats, and fat soluble vitamins A, D, E and K.

You got the memo that protein is the most important nutrient for proper digestion and you're are trying to eat more of it. Protein powders, however are expensive and not all they live up to be.

These 3 super gross health projections for 2016 have already begun.  I bet that many of you with health concerns will be facing a recommendation to try at least one of them this year. I'll share how to avoid these extreme measures.

Butternut squash make beautiful nourishing soups. Buy them in winter when they're plentiful and affordable. Roast the squash first to caramelize the natural sugars and add a bit of curry to deepen the flavor.

After some much needed R & R, I'm now able to share with you this quick video on making Sweet Potato Coins. It really is a simple dish to prepare and I receive compliments every where I bring them.

Are you going out to a fabulous New Year's party this year? Or celebrating a quiet dinner with friends? No matter how you pick your poison, celebrations are often times to abuse the ole libations.