I customize plans to help you navigate safely between medical and alternative medicine to take control of your health.
Have you been struggling with your health? Do you feel like a burden in the doctor’s office with so many questions but not enough answers? Are you ready to improve your health naturally?
The crossroads between holistic healing and practicing medicine are complicated and it's no wonder you feel confused about who to trust, what to do, what to eat, and what labs to ask for. It feels like you have no control over your health.
I created Food Foundation to help you navigate the most evidence-based, holistic practices that are safe for you. Each plan is customized to consider your unique needs, the lifestyle you want to live, and the food that creates the foundation for your good health.
Not all foods work for everyone, but you don’t need to give up everything you love in a crazy elimination diet. Nobody deserves to suffer through a meal of bean sprouts and wheat germ when you can eat a nutrient-dense waffle instead.
Eating the right foods can improve your health outcome without adding hours of work to your busy day.
The best plan is the one that works for you.
Let’s make healthy easy!
Afraid you're going to have to give up your favorite comfort foods? No way! Try my 5 favorite Can’t Believe It’s Healthy Comfort Food recipes.
Discover which foods make you feel like roadkill, which ones make you feel 10 years younger, and how to get them on the table without wasting hours in the kitchen.
Stop wasting your hard earned money on vitamins that give you expensive pee, and learn which ones are worth every penny.
Reverse your annoying symptoms with my simple translation of your labs. I'll turn strange measurements into meal plans, lifestyle tips, and vitamin recs that work.
You don’t have to do this alone!
I know how you feel.
You struggle to get out of bed in the morning, buy expensive vitamins that don't feel like they're working, have brain fog, and can't quite remember why you’re taking them in the first place.
It’s exhausting when you learn a little online, but you can’t keep up with the latest science, the doctor's advice doesn't seem to work, and you end up with repeat visits for the same damn thing.
Standard medical care and standard diets help you feel like the standard American who feels like crap.
You deserve way more than standard!
Using my Food Foundation Pillars helped me transform from the barely surviving female to the thriving mom and I can customize them to work for you.
Let’s make healthy easy!
“Jessica has been so helpful to me and my family. I was crashing and needed to find some balance. I have an exercise and nutrition background but Jessica’s knowledge and experience exceeded my expectations. My thyroid numbers were increasing and I needed adrenal support.
My goal was to NOT be on lifelong medications. I’ve worked with her through my 3rd pregnancy and through COVID to boost my immune system working in a hospital. Jessica has been spot on with her recommendations.”
Let’s identify your unique nutritional needs
I’ll guide you through a transformation from exhausted to thriving
Regain control of your good health
Your time is too valuable to waste another minute on bad health advice. I’m here to help you navigate so you can focus on the things you want to do.
Of course, you could make a kick-ass dinner if you didn’t have to read every label for hidden ingredients, go to 3 different stores to buy healthy foods, and then scroll for hours through blogs that are supposed to have a recipe somewhere.
Of course, you would take a vitamin if you knew it worked and actually gave you more energy and a better mood. It’s too damn hard to make a change when you don’t know if that change is worth it or a waste of your money.
Of course, you want to take back control of your health, but we need to make it really easy without wasting the precious time you could be spending with your loved ones.
Using my Food Foundation Pillars, you can create easy, nutritious meals the whole family will love. I know you can do this with my easy-to-follow program that is specifically designed for you.
I know what you’re going through and what it takes to go from frustrated and exhausted to thriving and in control of your health.
Here’s how we do it:
1. Schedule your Free strategy call
2. Follow My Simple Customized Plan
3. Enjoy the Amazing Life you Deserve
Schedule your free consult today.
Until next time, try one of my kid-tested “Can’t Believe It’s Healthy" Comfort Foods so you can enjoy potato chips and waffles without feeling guilty.
I send so much love to you and I can’t wait to meet you.
Jessica
.png){kind=spacer}
