I started whipping up crazy concoctions during my many sugar detoxes to take care of that sweet craving in the afternoon. I found this little recipe became my go to for a dessert type treat.

What do all of these snack ideas have in common? They're all Food Foundation Detox friendly, meaning they have no wheat, corn, sugar or soy in them but they do have healthy protein and fat to promote proper digestion.

Gluten has become a loaded word in today's society, but it is not necessarily a scam. It has however, been a topic that marketers have completely blown out of proportion. The fact is we no longer eat whole wheat, we eat refined white flour.

I like to call these naturally gluten free muffins my Guilt Free Muffins because everything that goes into them is real food and really good for you. My kids devour these and my husband and I love to be able to grab and go.

The great thing about cheesecake is that there's enough healthy fat to slow down the absorption of all of that sweetness. I took my grandmother's recipe, which I've always thought was the best cheesecake ever, and I modified it a bit to be more nutritious.

I use a simple pH test in the mouth to test if the body has enough fatty acids to alkalize the mouth and I have to admit not many pass.

"Aside from the weight loss and the fact that food tastes so much better, it's the fact that I literally pop out of bed without a single stretch and can even skip the hot shower that was once necessary to move my joints." - Jessica Campbell

One dish everyone in my family will eat is plain white rice with some sort of stew ladled over it. My recent affair with turmeric has inspired many curries and I find this homemade yellow curry to be easy and useful.

Not everyone has time to make homemade lotion bars and glass mosaic trays, but we still want to give something thoughtful and functional. At least I like useful gifts, as opposed to a Tchotchke I have to find another shelf for.

A trail mix parfait is the perfect healthy treat for a holiday gift. You can cater it to your recipient. Whatever your pleasure, this easy to layer treat can be made by the kids and looks really festive in a mason jar with a pretty ribbon.